Women in the modern world strive to get the ideal figure. Sometimes, to achieve the desired figure on the scale, the girl is willing to sacrifice a lot. The most effective weight loss method is based on proper nutrition, so weight with this approach is lost slowly but irreversibly. In life, there are situations when you need to lose weight by 5-10 pounds immediately. For example, before a trip to the sea, an upcoming wedding or prom night. For such cases, there are emergency weight loss methods. Consider suggestions on how to quickly lose 10 kg at home.
How to quickly lose weight by 10 kg in a week?
Losing 10 kg in a week is not easy. Even with strict adherence to a strict diet, weight is lost from different people in its own way and it depends on the characteristics of the body. One will lose 10 kg as a result of diet, and another 3-5 kg. Before choosing a weight loss system, it should be considered that a rigid and rapid weight loss system can affect the health of people with chronic diseases.
The ideal option for those who want to lose weight at home is to consult a dietitian or doctor before starting a diet. If you decide to lose weight within a week, then you need to follow one of the methods to lose weight fast. The high results of such a weight loss system are based on 3 main components: a special diet, daily exercise, protein consumption and low -carbohydrate foods.
Change your diet
For rapid weight loss, you must adhere to a fractional nutrition system. You need to adhere to a special diet for 7 days. The main rule is to eat in small portions throughout the day. It is very important that you do not feel hungry. If the body starts to feel it, then the metabolism slows down. The body begins to save energy and the process of losing weight slows down. And 5-6 times a day in small portions accelerates metabolic processes in the body. The fast diet menu should contain low -carbohydrate foods.
Eat protein foods
The fast diet is based on a diet that is free of carbohydrates. And the menu for this week includes protein products: lean meats, fish, cheese, eggs, dairy products. Lack of "fuel" carbohydrates forces the body to seek energy from body fat. This leads to the fact that excess adipose tissue is burned.
Stick to exercise
To lose weight fast, you need to include physical exercise in your daily routine. This will help create a calorie deficit in the body, which will help get rid of that extra weight effectively. Physical activity increases the rate of metabolic processes in the body, which allows you to quickly remove excess body fat. Exercising while dieting helps maintain the elasticity and resilience of the skin while losing a lot of weight.
The most effective diet for weight loss is 10 kg
How to quickly lose 10 kg? For rapid weight loss, the best option is a mono or protein diet. Regular exercise and massage of problem areas perfectly will consolidate the results of weight loss. Consider an effective and popular fast weight loss diet.
The "10 × 10" diet
For 10 days on this diet, they lost up to 10 kg. The principle of the diet is to consume certain foods that are high in protein, and carbohydrate foods are limited to 20 grams a day. Such a diet forces the body to use its fat storage energy, which leads to weight loss. While dieting, you need to eat 5 times a day. Portions of food at one time are unlimited.
During the diet, you should not eat foods such as: sweets, flour, fatty milk, cottage cheese and sour cream, cereals, sausages, alcoholic beverages, sweet juices, nuts, beans, vegetables with high starch content (potatoes, beets), liver, shrimp, squid, fruits (lemons and sour berries are recommended to include in the menu).
Products for the 10 × 10 diet menu:
- Lean beef, pork
- Fatty fish
- Chicken (chicken, turkey)
- Kefir and low -fat cheese
- Eggs (do not overdo it)
- Low carb vegetables
- air
- The coffee
Diet on buckwheat and kefir
Buckwheat porridge contains a lot of protein and vitamins, but few carbohydrates. Therefore, when eating one buckwheat porridge, fat storage energy is expended. This leads to weight loss. By choosing this weight loss method, you will not feel hungry for 7 days. The essence of the diet is very simple. It is allowed to eat buckwheat porridge without restrictions every day, only 1 fruit (except grapes and bananas), drink 1 liter of one percent kefir, tea or coffee without sugar.
It is allowed to drink water without restriction. To prepare the porridge, take 1 cup of buckwheat and pour 2 cups of boiling water over it. Buckwheat is left to steam for ½ days. The porridge is not salty and no spices are added to it. This dish is eaten in unlimited quantities for 7 days. This diet is not suitable for patients with diabetes and high blood pressure.
The apple diet
Apples contain pectin. This substance, entering the body with food, improves the digestive process and helps burn fat. How fast can a girl lose 10 kg on an apple? For a week on an apple diet, you can actually lose up to 10 kg. Researchers on the effects of pectin on the body have concluded that the use of 25 g of this substance can reduce weight by 300 g. On this basis, nutritionists have developed a menu for the apple diet, following which there is a loss of up to 2 kg per day. Apple diet menu:
1 day
- Breakfast: 2-3 grated apples with lemon juice (to taste) and a handful of nuts.
- Lunch: Salad 20 g parsley, 3 apples, 30 g green onions and 1 grated egg.
- Dinner: 3 apples
2nd day
- Breakfast: Boiled rice (small plate) and 3 apples.
- Lunch: Rice porridge (1 plate of soup). It is prepared by combining boiled apples with lemon juice and zest with boiled rice.
- Dinner: ½ a bowl of boiled rice without spices and salt.
Day 3
- Breakfast: ½ cup of low -fat cottage cheese and 2 apples.
- Lunch: Apples with cottage cheese. To prepare this dish, the apples are cut into strips and poured with water and lemon juice. Cottage cheese combined with 2 tsp. honey and a handful of walnut kernels and add a straw of apples saturated with lemon juice.
- Dinner: Lean cottage cheese 50 g.
4th day
- Breakfast: Salad with grated 2 carrots and 1 apple.
- Lunch: Apple salad with carrots. The grated material is mixed with 2 tsp. honey and lemon peel.
- Dinner: Baked apples (2 pcs. ) And 1 tsp. Dear.
Day 5
- Breakfast: boiled carrots and beets, grated.
- Lunch: boiled beets, a plate of oatmeal, eggs.
- Dinner: Carrots, grated with honey or cane sugar.
6th day
The menu is the same as for 1 day.
7th day
The menu is the same as the 2nd day.
